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    Zen and the Art of Running: The Path to Making Peace with Your Pace - 7553

    Zen and the Art of Running: The Path to Making Peace with Your Pace - 7553

    $7.13
    $7.13
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    All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!
    ASIN: 1598699601
    VSKU: 31UMYP004AYY_ns
    Condition: Good
    Author/Artist:Shapiro, Larry
    Binding: Paperback

    ISBN:

    31UMYP004AYY_ns

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