1 1

Buy 3, Get 1 Free! Promo Code: BUY3GET1

Blue Vase Books

Weights on the BOSU Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts - 5488

Weights on the BOSU Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts - 5488

$6.44
$6.44
Sale Sold out

In stock
Take your weight training to the next level with the BOSU® Balance Trainer to create dynamic workouts that condition and strengthen every muscle. Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises: • FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs • Deep-knee SQUATS with an overhead bpress to work every muscle group Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
ASIN: 1612431275
VSKU: 31URM800F7ZM_ns
Condition: Good
Author/Artist:Stewart, Brett|Warner, Jason
Binding: Paperback

ISBN:

31URM800F7ZM_ns

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details