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Blue Vase Books
The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life
The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life
Author: Colbert MD MD, Don
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$6.09
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Condition: Good
paperback
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START TODAY ON A NEW LIFE PLAN--ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American
adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of
mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill
prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
is more for you. If you are struggling to find balance and rest, THERE'S HOPE! In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:
adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of
mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill
prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
is more for you. If you are struggling to find balance and rest, THERE'S HOPE! In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:
- The risks and dangers of sleep deprivation
- The health benefits to getting a good night's sleep
- The link between poor diet and insomnia
- Causes, symptoms, characteristics, and cures for common sleep disorders
ISBN: 1629981885
SKU:31UMYP002Z8F_ns
Note on Condition
Note on Condition
Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:
- Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
- Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
- Used- Very Good: Book has little sign of wear or use
- New- Brand new, unread book
Shipping & Local Pick Up
Shipping & Local Pick Up
Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.
Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.
