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Blue Vase Books

The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes

The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes

Author: Szymanski, Jeff

$6.11
$6.11
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Condition: Good

hardcover

In stock
A guide for getting your perfectionism to work for you

Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox" if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset.

There is no reason to eliminate perfectionism altogether--instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to:

  • Distinguish between intention and strategy as a way of improving outcomes
  • Identify diminishing returns and how to redistribute time and resources
  • Make the most of mistakes rather than being preoccupied with trying to avoid them
  • Learn to focus on your "Top 10" list as a way of getting the most out of your life
  • Access others more effectively as a way of improving performance
  • Obtain more balance in their lives

ISBN: 0470923369

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Note on Condition

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  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

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  • New- Brand new, unread book

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