1 1

Buy 3, Get 1 Free! Promo Code: BUY3GET1

Blue Vase Books

The Official United States Naval Academy Workout (Official Five Star Fitness Guides) - 2782

The Official United States Naval Academy Workout (Official Five Star Fitness Guides) - 2782

$6.50
$6.50
Sale Sold out

In stock
"The United States Naval Academy emphasizes the importance of being physically fit and prepared for stress because the duties of Navy and Marine Corps officers often require long, strenuous hours in difficult situations." It has been medically proven that maintaining your physical health through a regular exercise program is one of the best ways to combat life stress. The U.S. Naval Academy has spent decades developing a physical fitness program that can be done by anyone, anywhere. And The Official United States Naval Academy Workout shows you how! It follows the proven F.I.T. principle: Frequency, Intensity, and Time. Join Midshipmen Quintin Jones and Julia Mason as they lead you through a normal day's P.E.P. (Physical Education Program): stretches, upper and lower body PT, abdominal exercises, and more. You'll be in the best shape of your life in no time at all. Along the way, you'll learn dozens of fascinating facts about the United States Naval Academy--its history, traditions, training, and way of life. Take advantage of this opportunity to work out with the future officers of the United States Navy. Start your Physical Education Program today!
ASIN: 1578260108
VSKU: 31UTLL0019BF_ns
Condition: Good
Author/Artist:Flach, Andrew|Peck, Peter Field
Binding: Paperback

ISBN:

31UTLL0019BF_ns

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details