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Blue Vase Books
The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss
Author: Mancinelli, Kristen
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Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet's program--a high in fat, moderate in protein and very low in carbs approach--guarantees you'll lose weight by: Powerfully suppressing appetite Effectively stabilizing blood sugar Naturally enhancing mood Dramatically reducing fat storage
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
ISBN: 1612433944
SKU:31UE34003NJI_ns
Note on Condition
Note on Condition
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- Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
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