1 1

Buy 3, Get 1 Free! Promo Code: BUY3GET1

Blue Vase Books

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life

The Effortless Sleep Companion: From chronic insomnia to the best sleep of your life

Author: Stephens, Sasha

$6.34
$6.34
Sale Sold out

Condition: Good

paperback

In stock
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.

In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level.

This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently.

In this book, you will discover...

  • Why you have insomnia in the first place
  • What to do about obsessive thoughts
  • How to cope with relapses
  • What to do when fear of not sleeping keeps you awake
  • What to do about waking with a start, just as you were about to fall asleep
  • How to go from being an 'okay' sleeper, to a being really great sleeper
Do you have these sorts of unwanted thoughts about sleep?

  • 'I'm just a bad sleeper'
  • 'Sleep aids and sleeping pills don't work for me'
  • 'I'll never get better'
  • 'My sleep mechanism is broken'
  • 'My insomnia is incurable'
Then this book is for you...

The Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can.

The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia permanently. By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further ... showing you how to become not just a good, but a great sleeper.

You will move way past insomnia, leaving the whole sorry memory behind you.

Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia.

The Effortless Sleep Companion is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.

ISBN: 0957104812

31URM800FLYS_ns

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details