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Blue Vase Books
The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause
Author: Corio, Laura
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Condition: Good
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The Essential Book for Every Woman Over 35
You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from mood swings and stubborn extra pounds to hot flashes and insomnia -- that precedemenopause by as much as a decade. In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: - Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women - Herbs, soy, and other alternative therapies that are backed by solid medical research - How perimenopause affects fertility -- and what to do if you want to get pregnant - How your skin, hair, and nails reflect deeper changes -- and how to make them vibrant again - Ways to combat cancer fears -- and what tests you absolutely must have - Whether a high-protein diet is right for you -- and what vitamins and minerals you should be taking - What to do now to protect your breasts, uterus, bones, and heart in the years to come - Diet and exercises to prevent or minimize symptoms, and much more!
You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from mood swings and stubborn extra pounds to hot flashes and insomnia -- that precedemenopause by as much as a decade. In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: - Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women - Herbs, soy, and other alternative therapies that are backed by solid medical research - How perimenopause affects fertility -- and what to do if you want to get pregnant - How your skin, hair, and nails reflect deeper changes -- and how to make them vibrant again - Ways to combat cancer fears -- and what tests you absolutely must have - Whether a high-protein diet is right for you -- and what vitamins and minerals you should be taking - What to do now to protect your breasts, uterus, bones, and heart in the years to come - Diet and exercises to prevent or minimize symptoms, and much more!
ISBN: 0553380311
SKU:31UI5600E2UR_ns
Note on Condition
Note on Condition
Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:
- Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
- Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
- Used- Very Good: Book has little sign of wear or use
- New- Brand new, unread book
Shipping & Local Pick Up
Shipping & Local Pick Up
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