1 1

Buy 3, Get 1 Free! Promo Code: BUY3GET1

Blue Vase Books

Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results - 3940

Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results - 3940

$6.80
$6.80
Sale Sold out

In stock
Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do. It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle. Some of us are wondering... “Why the heck have I failed again and again at sticking to exercise and healthier eating?” Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering... “Why don’t I do what I want to do?” Others feel they need to whip themselves into shape. Otherwise, "it would never work". They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it… "Does transitioning to living healthier have to be hard?" In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you...
ASIN: 0991359607
VSKU: 31URM800F7HR_ns
Condition: Good
Author/Artist:Brilaki, Maria
Binding: Paperback

ISBN:

31URM800F7HR_ns

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details