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Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence

Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence

Author: Stevens LCSW, Sally Annjanece

$6.31
$6.31
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Condition: Good

paperback

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Learn how to believe in yourself and know your worth--a social anxiety workbook for teens

Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.

Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress--10 minutes a day is all it takes!

This social anxiety workbook for teens includes:
  • Brain training--Discover dozens of quick exercises that can help soothe anxiousness.
  • Straight talk--This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.
  • Stay positive--Explore evidence-based lessons that can improve the likelihood of a positive outcome.

Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.

ISBN: 1646115740

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Note on Condition

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  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

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