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    Blue Vase Books

    Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

    Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

    $9.50
    $9.50
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    Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!
    ASIN: 1782551654
    VSKU: BVV.1782551654.G
    Condition: Good
    Author/Artist:Galloway, Jeff
    Binding: Paperback

    ISBN:

    BVV.1782551654.G

    Note on Condition

    Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

    • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

    • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

    • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

    • Used- Very Good: Book has little sign of wear or use

    • New- Brand new, unread book

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