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Blue Vase Books
Ready to Run: Unlocking Your Potential to Run Naturally
Ready to Run: Unlocking Your Potential to Run Naturally
Author: Starrett, Kelly
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$6.28
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$6.28
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Condition: Good
paperback
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Push the reset button to unleash your body's power and endurance for running naturally.
If you're like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners' ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for what's going on in your body, take care of business, and harvest any performance that's hiding in the shadows. In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn - How to tap into all of your running potential and access a fountain of youth for lifelong running - How to turn your weaknesses into strengths - How to prevent chronic overuse injuries by building powerful injury prevention habits into your day - How to prepare your body for the demands of changing your running shoes and running technique - How to treat pain and swelling with cutting-edge modalities and accelerate your recovery - How to equip your home mobility gym - What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues - How to run faster, run farther, and run better
If you're like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners' ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for what's going on in your body, take care of business, and harvest any performance that's hiding in the shadows. In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn - How to tap into all of your running potential and access a fountain of youth for lifelong running - How to turn your weaknesses into strengths - How to prevent chronic overuse injuries by building powerful injury prevention habits into your day - How to prepare your body for the demands of changing your running shoes and running technique - How to treat pain and swelling with cutting-edge modalities and accelerate your recovery - How to equip your home mobility gym - What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues - How to run faster, run farther, and run better
ISBN: 1628600098
SKU:31UMYP001XS2_ns
Note on Condition
Note on Condition
Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:
- Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
- Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
- Used- Very Good: Book has little sign of wear or use
- New- Brand new, unread book
Shipping & Local Pick Up
Shipping & Local Pick Up
Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.
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