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Blue Vase Books

Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe

Author: Grout, Pam

$5.07
$5.07
Sale Sold out

Condition: Good

paperback

In stock
Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds--simply breathe.

If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss--proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way:

-Reset your body's metabolism to burn calories more efficiently

-Lose weight without complicated food restrictions or rigid exercise schedules

-Feel more energized and less stressed

Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV--nearly anywhere, anytime.

Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

ISBN: 0684843463

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Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

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