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Blue Vase Books

Essential Ayurveda: What It Is and What It Can Do for You

Essential Ayurveda: What It Is and What It Can Do for You

Author: Krishan, Shubhra

$5.52
$5.52
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Condition: Acceptable

paperback

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Ayurveda is perhaps one of the most popular holistic health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, ayurveda translates into the science of life and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.

According to the author, ayurveda is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, attack your goal of great health in bite-sized chunks, and you'll get there without ever overstepping your comfort zone. In concrete terms, to do Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut, choosing a health magazine over a horror novel, choosing to sleep instead of watching late night television.

ISBN: 1577312341

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  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

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