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Blue Vase Books
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author: Moralis, Shonda
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Condition: Good
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A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else's):
Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!
- Eat a mindful breakfast--with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too.
Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!
ISBN: 1615193561
SKU:31UI56001O58_ns
Note on Condition
Note on Condition
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- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
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Shipping & Local Pick Up
Shipping & Local Pick Up
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