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Blue Vase Books
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Author: Kleidman, Lorna
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Condition: Good
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Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. No gym required--with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers. Lorna Kleidman--the U.S.A.'s first International Master of Kettlebell Sport--will teach you: - The differences between dumbbells and kettlebells
- How the kettlebell's shape enables endless variety of movement patterns
- Sport-specific exercises to enhance performance
- Where to buy kettlebells and which kettlebells are best for your fitness level
- Basic nutritional guidelines for a more effective workout Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. No gym required--with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers. Lorna Kleidman--the U.S.A.'s first International Master of Kettlebell Sport--will teach you: - The differences between dumbbells and kettlebells
- How the kettlebell's shape enables endless variety of movement patterns
- Sport-specific exercises to enhance performance
- Where to buy kettlebells and which kettlebells are best for your fitness level
- Basic nutritional guidelines for a more effective workout Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
ISBN: 1578263077
SKU:31UF1U000ZCO
Note on Condition
Note on Condition
Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:
- Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
- Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.
- Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.
- Used- Very Good: Book has little sign of wear or use
- New- Brand new, unread book
Shipping & Local Pick Up
Shipping & Local Pick Up
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